Reach Out

Phone, Text & Online Support
Free phone, text and online support

A number of support line services exists for when you want to reach out to talk to someone. Most lines provide general support and can chat to you about whatever it is you may be struggling with, others are more specific as detailed below. They provide non-judgemental support, resources and information on further options available to support you, regardless of age, gender, ethnicity, religion or sexual orientation.

Whilst they provide immediate support, helplines can experience a high volume of calls at times. This means you might not get connected immediately but have to stay on the line a little until you talk with someone, a trained operator will pick up as soon as available.

Lifeline – 13 11 14

24-7 counselling and crisis suppor

Lifeline TEXT – 0477 131114

6pm – Midnight, 7 days/week

Beyond Blue – 1300 22 4636

24/7 Phone and 3pm – Midnight online support

Headspace – 1800 650 890

Phone and online service supporting young people between 12 and 25 years

MensLine – 1300 789 978

24-7 phone and online support services to assist men dealing with emotional health and relationship concerns

QLife – 1800 184 527

Available 3pm – Midnight, counselling service for LGBT+ individuals

Kids Helpline – 1800 55 1800

24-7 counselling and crisis support for young people aged 5-25

Butterfly Foundation - 1800 34 673 8am – Midnight phone and online Support for eating disorders and body image issues

Suicide Call Back Service - 1300 659 467

24/7 phone and online support for people affected by suicide