Mental Health Program
What is Mental Wellbeing?
Mental wellbeing is a fundamental part of achieving overall health. Despite every single one of us having mental health, it is a term that is often misunderstood. Just like with overall health, mental health is not simply the absence of mental disorders or disabilities.
Signs and Symptoms
Read more about some of the signs and symptoms of common mental health challenges.
Check In with Yourself
Take the quiz to determine a simple measure of your psychological distress.
Looking after yourself
Learn more about how to optimise you mental wellbeing.
Looking Out for Others
Looking out for those around us can be daunting, and often we don’t know where to begin. You may have recognised that something isn’t right with your friend, and they haven’t been acting like themselves lately.
Reach Out If you need to reach out to help yourself or help a mate there is always someone willing to listen and help.