Check In with Yourself

  • What is Mental Wellbeing
  • Check In with Yourself
Check In with Yourself
Take the Quiz

The following self-test will help you detect some symptoms of depression or anxiety. It won’t give you a diagnosis as you need a medical or mental health professional for this, but they are a great starting point to check in on yourself and seek support if needed.

Select the appropriate response to the following questions to indicate where you sit on a simple measure of psychological distress: