Mental wellbeing is a fundamental part of achieving overall health. Despite every single one of us having mental health, it is a term that is often misunderstood. Just like with overall health, mental health is not simply the absence of mental disorders or disabilities.

Take the quiz to determine a simple measure of your psychological distress.

Looking out for those around us can be daunting, and often we don’t know where to begin. You may have recognised that something isn’t right with your friend, and they haven’t been acting like themselves lately.